Beginner Meditation

By demo / June 18, 2025

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11 Sep 02:35 PM

Until 11 Sep, 04:45 PM 2h 10m

Beginner Meditation

DATE TBD

Learn how the power of your breath can calm the mind, reduce stress, and deepen your spiritual awareness.

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“Meditation is the process of lightening up, of trusting the basic goodness of who we are, and of realizing that any wisdom that exists, exists in what we already have.” — Pema Chodron

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